If you or your loved one is undergoing the process of immunotherapy or the procedure is about to start, the only question that may wander around the clock is if there is a need to boost immunity during immunotherapy.
Not necessarily! -Is the answer to this worry of wonder around the clock?
These new drugs are not going to zap natural immune defences and the immunity crosstalk like the way other treatments interfere.
Rather immunotherapy is going to boost up and rev up the immune response of the patient
It is just a way to help the patient or host body to find and attack more cancer cells.
Still, certain valid reasons why the immune system could be weakened during this procedure and disease load persist.
Amongst which one is those individuals who tend to take newer immunotherapy drugs after other conventional treatment options have failed. The conventional treatments, including chemotherapy and radiation, are surely going to lower immune response.
Following are five science-backed ways to boost immunity during immunotherapy:-
1. Sleep Well
Aim for 8 hours of sleep a night.
Don’t strain your system. If you have a hard time falling asleep, try these steps:
- Go to bed at the same time every day.
- Don’t go to bed hungry.
- Have a bedtime ritual, like meditation or journaling, every night.
- Keep bedroom cool, and quiet.
2. Eat Smart
When immunotherapy is part of life, eating a range of healthy foods like fruits, vegetables, and protein shall be the goal
It is necessary to get different nutrients to support your immune system.
Even if you’re not that hungry during treatment, try to have small amounts of foods
3. Get Moving
Exercise is key for a healthy immune system but talks to your doctor about how much and what kind is best for you.
4. Manage Stress
Daily stress is common in cancer, the only way to lower it is to make healthy lifestyle choices
Other ways to ease stress include:
- Deep breathing
- Massage
- Meditation
- Reading
- Listening to music
- Talking to a mental health professional
- Coloring books
- Drawing
5. Stay Away From Illness
Let your immune system focused on fighting cancer, try not to have stomach bugs or colds, so steer clear of crowded places where germs abound.
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