Check out the List Of Foods (including fruits) With Anticancer Properties and other Foods that can increase your cancer risk
Foods that contain naturally occurring compounds that have potent anticancer properties (which also contains anticancer fruits) include:
1. Apple
Apple phloretin significantly inhibits the growth of breast cancer cells, while not affecting normal cells.
Eating apples reduces the risk of pancreatic cancer. Scientists of Cancer Research of America have claimed this. It has been said that eating apples reduces the risk of pancreatic cancer is reduced by 23 percent. Apart from this, the risk of tumors. is also reduced by eating this fruit.
Its antioxidant properties reduce free radicals and prevent cancer cells from growing and work to increase detoxifying enzymes in the body.
Vitamin C is found in apples and acts as an antioxidant to fight cancer cell growth as well as cure cancer. The amount of potassium in apples can positively affect human fluid balance and interfere with fluid maintenance, a common side effect of chemotherapy.
2. Blueberries
Another study demonstrates that the anti-inflammatory effects of blueberries can prevent the growth of breast cancer.
Blueberries can significantly help protect us from diseases such as cancer. Because it contains an element called pterostilbene, which may work to protect against cancer risk.
Blueberries contain a plant compound called anthocyanin, and this gives blueberries both their blue color and their many health benefits. It is a sweet and juicy nutritious fruit.
Which also helps maintain the strength of bones, mental health, and healthy blood pressure.
3. Broccoli & Cruciferous Vegetables
Cruciferous vegetables, such as broccoli, cauliflower, and Kale, contain beneficial nutrients, including vitamin C, vitamin K, and Manganese ,
Broccoli contains Sulforaphane, a plant found in cruciferous vegetables that has anti-cancer properties. Animal studies found that treating rats with sulforaphane helped kill Prostate Cancer cells and reduced tumor volume more than 50%.
In some studies, it was also found that those who take more cruciferous in vegetables such as broccoli, then it reduces the risk of colorectal cancer.
Including broccoli with a few meals per week may come with some cancer-fighting benefits
4. Carrots
Carrots contain several essential nutrients including vitamin K, vitamin A, and antioxidants. A review of eight studies shows that beta-carotene has links to a reduction in the risk of, breast cancer, mouth cancer , larynx cancer , pharynx cancer, and stomach cancer.
Carrots boost your immune system. Vitamin C present in carrots helps your body make antibodies that protect your immune system. Vitamin C also helps your body take in and use iron and prevent infections.
Vitamin A-rich vegetables protect your liver against diseases. The beta-carotene and plant-flavonoids present in carrots help in overall liver function overall.
The idea that carrots promote healthy eyes and good vision originates from a myth — but that doesn’t mean it’s untrue. They’re exceptionally high in the antioxidants lutein and beta-carotene, which have been shown to protect your eyes.
Carrots can protect your skin from the sun’s rays. The beta-carotene in carrots is a skin-friendly nutrient converted to vitamin A inside the body. It helps repair skin tissues while also protecting skin from harmful radiation.
5. Cherries
Cherries are rich in antioxidants and have been shown to decrease the growth of cancer cells in test-tube and animal studies.
Cherries are a type of stone fruit that belongs to the same genus as peaches, plums, and apricots.
Many studies have found that the antioxidants found in cherries could help slow the growth ofcancer cells
For example, one test-tube study showed that cherry extract killed and stopped the spread of breast cancer cells.
6. Coffee
Drinking coffee does not cause cancer, Alzheimer’s, or muscle-related diseases.
Drinking coffee also reduces the risk of diabetes. Although it is also true that drinking too much coffee can also harm you.
The antioxidants and caffeine present in coffee are beneficial for health, and heart diseases are also reduced by drinking coffee.
7. Cranberries
Found in many states of India and regions of the Himalayas, cranberry, called karonda in Hindi, is delicious and beneficial. This fruit is tiny in size and dark pink in appearance, and slightly sweet in taste.
Phytochemicals present in cranberries prevent the growth of tumors or cancer cells, thereby preventing the development of diseases like breast cancer, colon cancer, lung cancer. Not only this but adding cranberries to your daily diet can also prevent many types of cancer. Cranberry contains an anti-carcinogenic compound that prevents the growth of cancer cells in the body.
8. Dark Green Leafy Vegetables
From Ayurveda to science advocates eating green vegetables. Green vegetables are rich in fiber, vitamins, and minerals.
There have been many studies that show that cancer and heart-related problems can be avoided through green vegetables.
9. Beans
Beans- It is high in fiber and protein, and they protect the body’s cells. Beans also help in inhibiting the growth of slow-growing tumors.
Regular consumption of beans keeps you away from deadly diseases like cancer.
10. Garlic
Garlic is rich in anti-inflammatory and anti-carcinogenic properties. If you consume garlic every morning on an empty stomach, it helps you avoid cancer. Apart from this, garlic is rich in antioxidant properties, due to which you get protection from severe diseases like cancer.
11. Grapefruit
Grapefruit is a nutritious fruit loaded with antioxidants, vitamins, and minerals. It contains beneficial compounds such as lycopene and vitamin C, provitamin A, and potassium. Lycopene is a carotenoid with anticancer properties, which may reduce side effects in cancer treatment.
12. Grapes and Grape Juice
The antioxidant and anti-inflammatory properties of grapes are extremely helpful in protecting the body from cancer. Grapes can reduce the risk of cancer by inhibiting two main factors of cancer – chronic oxidative stress and long-standing inflammation.
13. Soy
By consuming soybeans, dangerous diseases like cancer can be avoided. Antioxidants found in soybeans help prevent many types of cancer, and it contains the growth of cancer-causing cells in the body. The fiber content present in soybean helps reduce the risk of colon cancer.
14. Green tea
Green tea also prevents cancer cells from growing in the body. Green tea is also very beneficial for oral cancer. Let’s know the benefits of green tea. Consumption of green tea reduces the risk of cancer of the digestive system and, bladder.
15. Tomatoes
Tomato is a vegetable available in almost every season. Apart from eating, tomatoes are also used as a beauty treatment. According to research, tomatoes can also be used to prevent cancer. In study, it has been said that if tomatoes are consumed at least ten times a week, your chances of getting cancer are reduced by 45 percent.
16. Walnuts
Walnuts contain a substance called pedunculagin, which the body metabolizes into urolithins. Urolithins are compounds that bind to estrogen receptors and may play a role in preventing breast cancer.
Daily consumption of walnuts reduces the chances of diseases like cancer. Walnuts are especially beneficial for the prevention of breast cancer and prostate cancer. According to a study, the chances of getting cancer in people who eat walnuts are reduced by 30 to 40 percent.
17. Whole Grains
By consuming whole grains, cancer risk can be reduced to some extent. According to a review of 20 studies on the subject, six studies found a reduction in cancer risk by consuming whole grains, while 14 found no association.
18. Cinnamon
Cinnamon is beneficial for deadly diseases like cancer. Scientists in Japan and Australia said that colon and bone cancer can be controlled entirely using cinnamon and honey. Cancer patients get relief by taking one tablespoon of honey and one teaspoon of cinnamon powder with warm water for a month.
19. Olive Oil
Vitamin A, Vitamin D, Vitamin E, Vitamin K, and beta-carotene are found in olive oil and antioxidants. It helps reduce the risk of life-threatening diseases like cancer. Olive oil will strengthen immunity, and its consumption will also protect you from many seasonal disorders.
20. Turmeric
Curcumin (Curcumin) is a chemical element found naturally in turmeric, and this element can combat cancer. Cancer-affected patients often recur even after surgery because some of the remaining cancer cells in the body can increase the disease again.
21. Citrus Fruits
Consumption of citrus fruits every day and sometimes consuming red wine reduces the risk of uterine cancer. Research results found that women who consume plenty of flavonol-rich foods or beverages, such as tea, red wine, apples, grapes, etc., have a lower risk of uterine cancer.
22. Flaxseed
Lignan compound is found in flaxseeds. Lignans can be obtained from plants, and it contains antioxidants and estrogen. It reduces the risk of cancer to a great extent, and it maintains health.
Foods that can increase your cancer risk
Just as there are foods that can reduce your cancer risk, there are foods that can increase it. Make it a point to steer clear of these foods when you go shopping.
- Processed meats like hot dogs, bacon, and any meat you find at the deli counter, have compounds that cause cancer. Even processed meats that say they are “nitrate-free” or “uncured” should be avoided.
- Limit red meat.
- Avoid alcohol.
